Chicken & cashew noodles

Rustle up this speedy noodle dish with chicken, cashews, carrots and red peppers in under 25 minutes – it’s gluten-free and high in protein

Easy lemon chicken

Recreate a classic British Chinese takeaway dish for the home kitchen, with crispy fried chicken breast served with a fresh, tangy and moreish lemon sauce

Air-fryer roast chicken

Cook a whole chicken in the air-fryer for a great way to keep the meat juicy. We’ve created a spice mix to flavour the chicken, too, or you can use your own

Pulled chicken bowl

Enjoy this budget-friendly chicken and spinach dish with rice and tortilla chips, or use as a filling for a burrito or burger buns

Katsu curry

Make our easy katsu curry with options to adapt the recipe for vegetarian, vegan and gluten-free diets. You’ll need chicken or tofu depending on your preference

Creamy halloumi & tomato curry

Enjoy halloumi in this family-friendly curry – it has a wonderful texture, similar to paneer. You may want to halve the amount of garam masala for young children

Shredded chicken

Use this shredded chicken to add to your favourite salads and sandwiches. A useful timesaver, it can be made ahead and kept in the fridge for up to three days

Turmeric chicken with butter bean hummus & roasted peppers

Try this healthy meze-style turmeric chicken with butter bean hummus, roasted peppers and broccoli. Barbecue the chicken and peppers, if you like

Miso chicken traybake

“With a flavoursome miso marinade and a topping of gravy, this is packed with umami goodness. I’ve used seasonal vegetables for the traybake base adding lots of variety, colours and fibre. When buying miso, always go for fresh miso found in the fridge section. This fermented paste is a great source of probiotics to support gut health.” — Dr Chintal Patel

Sticky lemon chicken traybake

Made all in one tray, this chicken traybake will save you time and reduce washing up. Perfect for a midweek meal, it goes well with jasmine rice on the side

Ginger chicken udon noodles

Serve up these fragrant and light noodles with chicken, beansprouts and cabbage in 30 minutes. With fiery ginger and red chilli, it’s full of flavour

Speedy lentil coconut curry

This quick and easy curry has such great depth of flavour – it tastes like it’s been cooked for hours. It’s healthy too, as well as being low in fat and calories