Apple pie samosas

These hand-held puds are a great low-fat alternative to apple pie, and are bound to be a big hit with a crowd

Peach Melba smoothie

Blend peaches, raspberries, orange juice and fresh custard into a fruity, creamy shake that's low in fat

Spelt & wild mushroom risotto

This autumnal risotto has a wonderful nutty flavour and is low in fat too

Creamy prawn & spring vegetable pot

Packed with goodness, this freeze-ahead one-pot is quick to prepare and counts towards your five-a-day

Lunchbox mains

Contains pork – recipe is for non-Muslims only

Satisfying and nutritious lunchbox fillers which take minutes to make

Spiced lamb & coconut pilaf

Give mince a makeover with this fragrant, low-cost rice dish

Pappardelle with sausage & fennel seed bolognese

Contains pork – recipe is for non-Muslims only
A perfect pasta for sharing, full of rich, tasty flavours

Good-for-you bolognese

This delicious pasta sauce is packed with veg- but the kids will never guess

Braised chicken & beans

A healthy, low-fat dish that can be doubled or halved with ease. We think this will be a firm favourite in no time

Cheesy courgette pizza

Kids will love having this pizza for supper, and they’ll enjoy making it too, with our specially designed recipe for children aged 5-9

Turkish-style lamb

Bring the taste of Turkey to your kitchen with these fun lamb pittas, great hand held food

20-minute rice supper

Superhealthy – good source of omega-3s