Greek island salad with chicken & avocado

Jill Dupleix’s colourful and summery avocado salad is perfect for a casual buffet

Roast vegetable cassoulet

Serve this new vegetarian dish with crusty bread and a green salad

10-minute tuna-bean toasts

Your family will love this summery version of beans on toast

Vegetarian club

Give the traditional layered sandwich a meat-free twist by combining hummus with healthy tomato, watercress and carrot

Butter bean pâté with melba toast

This speedy pâté is ready in 15 minutes, the perfect last minute starter

Horseradish chicken tartlets

These tasty snacks are easy to prepare and will disappear quickly at any drinks party

Cheese & pepper pitta pocket

A fantastic high-speed or vegetarian snack to make your mouth water

Grilled pesto tomatoes on toast

It’s colourful, full of flavour and low in fat – it could be the perfect quick snack

Potato focaccia Pugliese

A basic bread made into something special with rosemary and potatoes. Serve with salad for a light lunch

Tomato & aubergine pasta

Superhealthy, high in fibre

Lamb cutlets al fresco

A delicious and easy picnic treat

Prawn cocktail on toast

A light supper that’s so easy to make when you get home from work