Cumin-scented chicken curry

This curry improves if you make it ahead, it gives the flavours time to mingle

Barley, chicken & mushroom risotto

Love risotto? Try this low-fat version, which swaps traditional risotto rice for pearl barley

Proper chicken curry

Impress with this tandoori masala-spiced Indian dish with peppers, coconut and fresh coriander

Low-fat chicken biryani

This fragrant Indian chicken curry with rice topping has half the fat of your normal takeaway, and it’s low calorie

Moroccan-style chicken stew

Stay on track with this low-fat supper that’s on the table in half an hour

Red rice & chicken salad with pomegranate & feta

Use ready-roasted chicken to shred into your salad and pack up any leftovers for lunch the next day

One-pot chicken & bacon stew

Contains pork – recipe is for non-Muslims only
Cook a batch of this delicious family favourite and you’ll always have a satisfying meal to hand

Massaman curry roast chicken

A full-flavoured alternative to your usual weekend roast – serve with a big bowl of rice

All-in-one chicken, potatoes & green beans

This one-dish summer roast is a great way of entertaining friends and family in the garden

Chicken & couscous one-pot

This one-pot meal is perfect for fuss-free midweek entertaining

One-pot chicken with braised vegetables

Contains pork – recipe is for non-Muslims only
A good one-pot can save the day when you have no time and hungry mouths to feed. This has bags of flavour and can easily serve four

Chilli chicken curry

A healthy flavour-packed curry that counts as one of your 5 a day, and it’s low in fat