Rhubarb & strawberry meringue pots

A tasty, light and fluffy low-fat treat

Tomato & thyme cod

Ready in 20 minutes and low fat, this fish dish is great for a Monday night when you'd rather be on the sofa than in the kitchen

Blueberry Bircher pots

Avoid the lure of the muffin and latte. These snacks help beat off the mid-morning munchies

Cherry tomato & caper spaghetti

A simple pasta dish with a hint of spice makes for a super satisfying supper

Strawberry, melon & ginger sundaes

Let your taste buds tingle with this fruity low-fat pud

Tomato & crispy crumb chicken

An easy midweek supper dish that’s low in fat but high in flavour

Rigatoni with rich mushroom sauce

A low-fat dinner which counts as 1 of 5-a-day, ready in just 20 minutes

Beef & salsa burgers

A low fat, healthy and super tasty alternative to the takeaway variety

Spinach & feta cannelloni

A low fat, high iron dish that makes a great mid-week meal for all the family

Carrot, lentil & orange soup

Deliciously spicy – warm up with this fab veggie soup.

Spice-rubbed haddock fillets on orange & parsley couscous

Superhealthy and low in salt

Spring spaghetti

This superhealthy herb-packed pasta is ready in under 15 minutes, making it a great weekday supper