New potato & tamarind salad

Tamarind is commonly used to flavour potatoes in India, and makes this low-fat salad authentic and punchy

Mexican salad with tortilla croutons

Black beans make a great salad base – mix them with avocado, tomatoes and coriander Latin American style

Curried chicken & mango salad

This lightly-spiced, fruity salad is a modern take on Coronation chicken – a low calorie-lunch for two

Thai carrot & radish salad

An Asian-inspired side dish that’s everything a salad should be- light, fresh, colourful and crunchy

Creamy courgette & bacon pasta

Contains pork – recipe is for non-Muslims only
A quick and creamy carbonara-style tagliatelle that showcases delicious courgettes contrasted with cream and pancetta

Butternut & broccoli super salad with mackerel

Serve a vibrant, crunchy and extra-nutritious vegetable salad with tasty mackerel packed with omega-3

Sausageball pasta bake

Contains pork – recipe is for non-Muslims only

Using leftover sausagemeat to make meatballs is a thrifty way to jazz up an oven-cooked pasta pot

Red rice & chicken salad with pomegranate & feta

Use ready-roasted chicken to shred into your salad and pack up any leftovers for lunch the next day

Pea & radish salad

A simple side for two, that can be on the table in just 15 minutes

Mint, lime & cucumber salad

This Thai-inspired side is superhealthy and low fat to boot

Storecupboard pasta salad

This pasta salad makes a quick and healthy lunch, or is perfect prepared ahead for a picnic or lunchbox

Herb salad with pomegranate & pistachios

A sweet salad with plenty of crunch that goes perfectly with Middle Eastern dishes