Gazpacho salad with crispy pollock

Serve this tasty white fish with a chunky Mediterranean salad

Chicken, fennel & tomato ragout

This chunky ragout can be teamed with anything you like, couscous, pasta, rice or a nice jacket, or just a nice chunk of bread

Summer deli platter

Cheat your way to dinner party compliments by making the most of your deli counter and creating this amazing antipasti

Leanburgers with rocket & peppers

Tasty homemade burgers with extra lean mince lightened with couscous and
flavoured with herbs and chilli.

Veggie platter

Alastair Little’s veggie antipasti platter makes an ideal starter course, or to serve with wine and a loaf of crusty bread

Quick cheese & onion rarebit

Contains pork – recipe is for non-Muslims only
Make a meal out of cheese on toast

Yellow lentil & coconut curry with cauliflower

This healthy veggie curry is diet-friendly and a great source of iron and fibre

Toulouse sausage cassoulet

A great winter warmer, this French bake uses traditional sausages with store cupboard beans to make a filling and cheap evening meal

Spanish sardines on toast

Enjoy the taste of the Med with this fresh, wholesome supper using an oily fish that's packed with omega-3 and a good, cheap storecupboard staple

Pea pesto & prawn spaghetti

A speedy supper that offers a new twist on standard pesto. With the addition of prawns it’s protein packed, keeping you fuller for longer

Portobello & blue cheese melts

A veggie treat that is so tasty everyone will want one!

Chickpea & coriander burgers

High in fibre, low in fat and counting as 2 of your 5-a-day, this tasty veggie burger delivers on every level