Quinoa & feta salad with roasted vegetables

Quinoa is a fine, protein-packed grain that helps to keep you satisfied until your next meal, making this veggie salad a great lunchbox filler

Prawn, chickpea & parsley salad

A perfect sharing salad that requires no cooking – mix shellfish with canned pulses, herbs and lemon

Tuna rainbow salad

Red, yellow, purple, green – not quite a whole rainbow, but this vibrant salad of tinned fish and veggies comes close

Smoked salmon salad with crab dressing

Quick yet luxurious, this is a great supper for two – the fresh crab mix with mayo and cayenne is also delicious with potatoes

Rainbow tomato salad

Use seasonal tomatoes in different colours, shapes and sizes and sprinkle basil to give this side salad a dazzling finish

Chargrilled vegetable salad

Serve these chargrilled vegetables with torn buffalo mozzarella, for a lovely starter or light supper

Roasted pepper salad with capers & pine nuts

Chargrill red and yellow peppers until blackened, peel and serve sliced with Mediterranean flavours

Greek roast lamb

If Spring is in the air you don’t want to be slaving over a hot oven, so make the most of seasonal lamb the easy way with this lazy roast

New potato & tamarind salad

Tamarind is commonly used to flavour potatoes in India, and makes this low-fat salad authentic and punchy

Mexican salad with tortilla croutons

Black beans make a great salad base – mix them with avocado, tomatoes and coriander Latin American style

Curried chicken & mango salad

This lightly-spiced, fruity salad is a modern take on Coronation chicken – a low calorie-lunch for two

Thai carrot & radish salad

An Asian-inspired side dish that’s everything a salad should be- light, fresh, colourful and crunchy