Lamb, chickpea & spinach curry with masala mash

Try this flavourful lamb curry with creamy mash

Sweet & hot vegetable curry

This superhealthy veggie curry will appeal to the tastebuds of vegetarians and meat eaters alike

Chunky chicken & ham chowder

Contains pork – recipe is for non-Muslims only
Rich and creamy, yet low in fat – you could also make this warming soup with fish

Chicken, chickpea & lemon casserole

A low fat main meal that’s both delicious and nutritious, and it freezes well

Healthier chicken balti

A lighter version of the Indian takeaway classic from Angela Nilsen, this tomato-based curry is packed with extra spinach and peppers

Chicken katsu

Katsu is a Japanese method of breadcrumbing chicken- this version is served with a rich curry sauce

Spicy African chicken stew

Cayenne pepper and Scotch bonnet chillies give this boldly flavoured peanut casserole a fiery kick

Chicken with tomato & olives

A quick and easy one-pot dish for summer – great for using up leftover cooked chicken

Roasted pepper sauce for pasta or chicken

A superhealthy roasted pepper pasta sauce recipe that’s versatile and tasty

Cauliflower, egg & potato curry

Even a cauliflower-hater will love the warm coconut and flavours of this vegetarian curry dish

Aromatic chicken with sultanas

Fry this chicken with sultanas and spices and savour the wonderful aroma

Oven-baked chicken pilau

This chicken pilau is not only satisfying, it’s healthy too