One-pan prawn & tomato curry

This spicy, low-fat curry is sure to become a favourite. Swap the prawns for chunks of white fish or chicken to vary it

Chicken & bacon cacciatore

Contains pork – recipe is for non-Muslims only
By using a whole chicken and freezing leftovers this tasty supper is extra penny-friendly

Chicken biryani pilau

Easy and cheap to recreate at home, students won’t need to order takeaways ever again!

Sweet potato & pea curry

A fab, cheap, veggie curry, great for a student gathering. And the left overs will taste great the next day.

Roast chicken with butternut squash, chorizo & chilli

Contains pork – recipe is for non-Muslims only
Add some punchy Spanish flavours to your Sunday roast – plus try Sara’s ideas for using up the leftovers throughout the week

Chicken with goat’s cheese & tarragon

A special, simple and speedy dish that serves a crowd

Glazed chicken over winter mash

A healthy family chicken meal to keep you warm in the winter months – it’s low in fat too

One-pan baked chicken with squash, sage & walnuts

A one-pan supper full of soft and sticky vegetables and tender golden chicken

Southern fried chicken

Great for feeding a crowd, simply kick back, enjoy and relax this fried chicken recipe with homemade slaw

Creamy pesto chicken with roasted tomatoes

A fast and filling, all-in-one chicken dish

Warm chicken salad with garlic mushrooms

A mouthwatering, warm winter salad made from just a handful of simple ingredients

BBQ roast chicken & chunky chips

A naughty takeaway favourite made into a real meal. This chicken and chips combo just needs a bit of salad to ensure your halo