Spiced hot choc

This light but creamy hot chocolate makes a comforting end to a cold winter evening

Chicken & mango stir fry

A great, low fat flavour combination

Spanish seafood rice

This quick version of paella is superhealthy, plus it’s all cooked in one pan so there’s minimal washing-up

Lemony mushroom pilaf

If you’re after a lighter alternative to risotto, this low-fat mushroom pilaf is just the ticket

Spicy chicken salad with broccoli

This chicken salad recipe is perfect with a fluffy jacket potato or some egg noodles and low-fat too

Mediterranean fish parcels

Savour the intense flavour of these low-fat treats

Golden goat’s cheese tomatoes

Contains pork – recipe is for non-Muslims only
There aren’t many meals this won’t go well with, pasta, couscous, rice, even barbeques, dinner parties and suppers

Sweet chilli prawn stir-fry

This easy to prepare stir-fry makes a great midweek meal

Frying pan pizza

Not good for you? Think again, this easy to make pizza is low fat and full of calcium

Rosy rhubarb compote

A low in fat, vibrant dessert to impress your guests

Linguine with tuna sauce

An authentic Italian pasta dish perfect for a relaxed bite with friends

Hot chickpeas with spinach & bacon

Contains pork – recipe is for non-Muslims only
Bored with the same old sandwich at lunchtime? Try this quick and easy low fat snack