Broccoli lemon chicken with cashews

A superhealthy meal for two – full of vitamin C. You could use ordinary broccoli instead of tender stem

Strawberry rice brûleé

This is is a classy version of traditional rice pudding, which can be made up to 2 hours ahead

Cajun chicken gumbo

Contains pork – recipe is for non-Muslims only
An authentic Louisiana casserole with Creole spices, veggies, ham and a rich sauce – a one pot-with bite

Chicken & vegetable curry

This Indian feast has a healthy vegetable count and is a really simple everyday supper

Veggie rice pot

Find two of your five-a-day in this veggie dish – a superhealthy option for midweek with plenty of seasoning

Asian chicken salad

This easy-to-prepare salad is filled with zingy flavours – the simplified version is great for kids’ lunchboxes too

One-pot chicken & chickpea pilau

A super-fast superhealthy meal – chicken and chickpea pilau made in just one pot

Chicken with creamy bacon penne

Contains pork – recipe is for non-Muslims only
This rich, luxurious one pan supper is stunningly simple to make and ready in just 10 minutes

Spicy chicken & bean wrap

Use up leftover cooked chicken in this Mexican-style wrap, for an easy, tasty lunch

Crisp chicken bites

Summer holidays often mean kids friends are round for dinner, make sure there’s something in the freezer with these yummy bites

Utterly foolproof rice

You can’t go wrong with Sara Buenfeld’s foolproof rice recipe

Crunchy beetroot slaw with grilled chicken

This sweet, earthy salad makes a great healthy accompaniment to chicken or salmon