Twice-baked cheese soufflés

Angela Nilsen applies her magic touch to the infamously tricky soufflé – this low-fat version is incredibly easy and can be prepared ahead

Creamy salmon with chunky ratatouille

This recipe is designed to be made ahead and frozen – individual fish suppers with creamy salmon and chunky veg

Spicy prawn pizzas

This low-calorie pizza is spread with homemade tomato sauce and topped with mascarpone, shellfish and olives

Mini pistachio & chocolate macaroons

Re-create memories of romantic Paris with these melt-in-the-mouth macaroons

Garlicky linguine with cabbage & anchovy

This thrifty pasta dish of Savoy greens and crispy ‘pangrattato’ breadcrumbs is delicious in its simplicity

Mary Cadogan’s Jubilee chicken

A contemporary version of Coronation chicken that’s lighter but still deliciously creamy

Tandoori chicken

This low-fat curried chicken is packed full of flavour. It’s quick to cook and the marinade does all the work – who needs takeaways?

Easy tomato pizzas

Contains pork – recipe is for non-Muslims only
These colourful, flavour-packed pizzas are low-fat and delicious too

Teriyaki steak with fennel slaw

This flavoursome Asian-style dish is low in fat and easy to make

Prawn & fennel bisque

A luxurious seafood soup that is rich in flavour, perfect for formal entertaining and low in calories too

Thai roast chicken with mango & apple salad

Fresh-tasting and fabulously low-fat chicken – perfect served with sticky coconut rice

Prawn cakes with coriander sambal

A starter or nibble inspired by South Africa, with a hint of inspiration from India. It’s low fat too