Broccoli, chicken & cashew nut stir fry

These ingredients are good sources of folic acid – healthy food never tasted so good

One pan spicy rice

This simple rice dish is a useful backup – it needs practically no preparation and uses storecupboard ingredients

Flattened chicken with tomatoes, olives & capers

Eating on your own needn’t mean beans on toast, as this 20-minute supper proves

Spanish chicken

For maximum flavour and minimum washing up, try this tasty one-pot

Italian chicken with ham, basil & beans

Contains pork – recipe is for non-Muslims only
A great recipe for the end of the summer, using sweet roasted tomatoes and garlic. Serve with the best crusty bread you can get you hands on

Chicken & pesto roll-ups

If you’re sick of pasta and potatoes, try these cheesy chicken pancakes – ideal for a family supper

Roasted ratatouille chicken

A classic chicken recipe that will keep the crowds coming back for more

Chicken biryani bake

Keep this biryani bake in the freezer for an easy midweek health kick

Spice-crunch chicken with guacamole salad & tortillas

Make a Mexican meal in minutes with this lightly spiced recipe, perfect for a relaxed family meal

Warm lemon & thyme chicken salad

A delicious, superhealthy and zesty light chicken salad recipe with sunshine flavours

Quick chicken noodles

This one-pan dish is hassle free and extremely economical – great for students who hate doing the dishes

Fast-fix fried rice

Contains pork – recipe is for non-Muslims only

A great way to use leftovers, this is a super-speedy one-pan supper