Kedgeree with poached egg

This curried fish and rice dish is suitable for brunch, breakfast or a main course at dinnertime. Replace traditional boiled eggs with poached

Salmon with sesame, soy & ginger noodles

This simple, Asian-inspired fish and fried noodle dish makes a perfect casual, mid-week supper

All-in-one posh lamb balti

Feed a crowd with this gorgeous slow-cooked curry made from tender lamb shanks

Spring chicken paella

Throw a new spin on the classic Spanish rice one-pot by adding fresh, green broad beans, dill, mint and parsley

Lighter chicken katsu

Angela Nilsen makes this Japanese crumbed chicken dish with curry sauce healthier by using some clever swaps to slash the fat and calories

Smoked haddock & creamed corn curry

Everyone will love this creamy fish curry, cooled down with coconut and sweetcorn. It’s budget-friendly too

Chorizo & rosemary pearl barley risotto

Contains pork – recipe is for non-Muslims only
Replace the usual rice with filling, storecupboard barley. Spicy Spanish sausage provides a rich flavour and vibrant colour

Asian short ribs with herb salad

A Thai-style beef recipe that’s made in a pressure cooker – the meat becomes melt-in-the-mouth in its rich sauce.

Lemony prawn & pea pressure cooker risotto

A pressure cooker delivers the creamiest Italian rice dish without constant stirring. Lighten it up with a citrus tang

Vietnamese caramel trout

A caramel base balances out the hot and salty ingredients of this Asian-inspired one-pan fish dish for two

Pearl barley, bacon & leek casserole

Contains pork – recipe is for non-Muslims only
This storecupboard grain makes a great alternative to rice or couscous. Team with bacon and veggies in this risotto-like stew

Chunky butternut mulligatawny

This spicy soup with basmati rice and apples is chunky, warming and wholesome – plus its low in fat and calories to boot.