Chocolate muffins with hot chocolate custard

These classic cocoa puddings with a hot chocolate sauce contain just 215 calories each – and there's a lemon version too

Chargrilled turkey with quinoa tabbouleh & tahini dressing

This superhealthy supper is packed full of vibrant and fresh ingredients

Grilled Mediterranean veg with bean mash

Getting tired of roast veg with couscous or pasta? Try mashed beans for a cheap, healthy alternative

Mango & passion fruit roulade

There’s no need to say ‘no’ to this fruity roulade, whisked sponges are famously low in fat –
especially if you use yogurt instead of cream

Salmon & cucumber sushi rolls

Follow our simple step-by-step guide to rolling your own, low-fat and healthy Japanese sushi

Spicy Thai fish kebabs

Perfect for a light supper or lunch

Baked aubergines with coriander yogurt dressing

This vegetarian recipe is low in saturated fat and high in fibre, which helps to lower blood cholesterol

Lamb cooked with tomatoes & aromatic spices

This is called Kashmiri tamatari ghosht and is a traditional favourite, especially served with Indian bread and
basmati rice

Onion & butternut bhajis with rotis, mango raita & mint salad

Have a go at making your own Indian starter – these vegetarian flatbreads come with a fruity yogurt sauce

Spinach & pine nut lasagne

A classic flavour combination served in a layered Italian pasta bake with creamy white sauce and a dusting of nutmeg

Lamb burgers with tzatziki

Homemade burgers are always a winner – try this low-calorie, Greek spin with cucumber and mint yogurt and spicy patties

Cajun meatballs

Love meatballs? Try this low-calorie recipe that uses turkey mince, served in a hot pepper sauce