Squash steaks with chestnut & cavolo nero pilaf

If you're feeling like a lazy supper, this easy vegan squash recipe is deliciously spiced. Serve with a dollop of coconut yogurt

Keep it green sandwich

Curly kale, avocado and a smattering of chickpeas make this a filling vegan option to perk up your lunchbox

Kale, peach & poppy seed slaw

Try a slaw with a difference: crunchy poppy seeds, fresh ripe peaches and kale make an addictive side

Sticky chicken drumsticks & sesame rice salad

This recipe makes a wonderful dinner or lunch on the go. Make sure to chill the rice and chicken as soon as they're cool, then pack into containers

Sea veg with duck egg on sourdough

Sea vegetables have become a popular restaurant menu item and this vegetarian supper shows them off to magnificent effect

Kale, tomato & poached egg on toast

There's no tastier way to eat kale than smothered in a runny yolk and scattered with feta cheese. This veggie, low-calorie breakfast has it all!

Veggie tahini lentils

Quick, easy and packed with healthy veg, this is a great midweek meal for vegans and veggies

Kale & bulgur tabbouleh with yogurt dressing

A low-calorie bulgur wheat salad that's rich in iron, folate, fibre and calcium – as tasty as it is good for you! 

Lemon & fennel pork meatballs

Contains pork – recipe is for non-Muslims only

Meatballs are always popular and these are served with toasted pine nuts and vibrant kale, making a vitamin C-rich dish that's 2 of your 5-a-day

Warm grain salad with bacon, leeks & spinach

Contains pork – recipe is for non-Muslims only
This versatile salad of nutty farro, smoked pancetta, rosemary and wilted leafy greens makes a hearty side dish or satisfying supper

Chorizo & kale hash with a fried egg

Contains pork – recipe is for non-Muslims only
Serve up brunch with a bang – this pan-fried potato hash with Spanish sausage and earthy greens will start the day on the best possible foot

Sticky pork with gingered noodles & kale

Contains pork – recipe is for non-Muslims only
A quick and cheap family favourite with loads of flavour