• Red pepper prawns with basmati rice

    Red pepper prawns with basmati rice

    This red pepper and prawn rice bowl from Joe Wicks is a carbohydrate-refuel meal, perfect after an intensive workout. Serve with seasonal greens

    Easy
  • Yorkshire pudding wrap

    Yorkshire pudding wrap

    Take all the best bits of a roast dinner, and wrap it in a fluffy, indulgent Yorkshire pudding wrap. This takes weekend comfort food to a whole new level

    Easy
  • Cauli-kale sausage bake

    Cauli-kale sausage bake

    This cheap, crowd-pleasing meal is easy, hearty fare. This needs hardly any prep and it's pure comfort food, with a good helping of veg and hot bubbling cheese

    Easy
  • Sausage & kale hash

    Sausage & kale hash

    Crispy fried potatoes with eggs, sausagemeat and kale make for a satisfying brunch that'll keep you going all day. Who can resist a runny yolk?

    Easy
  • Puy lentils, squash & kale

    Puy lentils, squash & kale

    This hearty salad is iron-rich and full of autumn flavours – serve on its own or as a Sunday roast side dish

    Easy
  • Keep it green sandwich

    Keep it green sandwich

    Curly kale, avocado and a smattering of chickpeas make this a filling vegan option to perk up your lunchbox

    Easy