Spiced meat rub

This quick and simple herb rub can be put into a mill and used to marinade or season meat and vegetables

  • Prep:5 mins
    No cook
  • Easy

Nutrition per serving

  • kcal 114
  • fat 4g
  • saturates 1g
  • carbs 20g
  • sugars 0g
  • fibre 0g
  • protein 2g
  • salt 3.02g


  • 3 tsp dried chilli flakes
  • 3 tbsp dried thyme
  • 2 tbsp dried rosemary
  • 4 bay leaves, crushed
  • 1 tsp celery salt
  • 2 tbsp peppercorns


Make ahead
These spices will last for ages, so you can package them up completely, then squirrel them away in a cupboard for a couple of months.


  1. Mix all the ingredients together in a bowl, then carefully transfer to a pepper mill or an airtight jar. Simply grind over your favourite meat before cooking, or over veg before roasting, for extra flavour.

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