Spiced meat rub
By Good Food
This quick and simple herb rub can be put into a mill and used to marinade or season meat and vegetables
- Prep:5 mins
No cook - Easy
Nutrition per serving
- kcal 114
- fat 4g
- saturates 1g
- carbs 20g
- sugars 0g
- fibre 0g
- protein 2g
- salt 3.02g
Ingredients
- 3 tsp dried chilli flakes
- 3 tbsp dried thyme
- 2 tbsp dried rosemary
- 4 bay leaves, crushed
- 1 tsp celery salt
- 2 tbsp peppercorns
Tip
Make aheadThese spices will last for ages, so you can package them up completely, then squirrel them away in a cupboard for a couple of months.
Method
Mix all the ingredients together in a bowl, then carefully transfer to a pepper mill or an airtight jar. Simply grind over your favourite meat before cooking, or over veg before roasting, for extra flavour.