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Spaghetti with fennel, anchovies, currants, pine nuts & capers

Knock up a no-hassle family supper in under 30 minutes. This spaghetti dish with fennel, anchovies, currants, pine nuts and capers is salty, sweet and simple

  • Prep: 10 mins
    Cook: 15 mins
  • Serves 4-5
  • Easy
  • Serves 4-5
  • Easy
  • Calories 579
  • Carbohydrates 73
  • Saturated Fat 2
  • Sugar 12
  • Protein 17
  • Fat 23
  • Fibre 7
  • Salt 2.1

Nutrition per serving

  • Calories 579
  • Carbohydrates 73
  • Saturated Fat 2
  • Sugar 12
  • Protein 17
  • Fat 23
  • Fibre 7
  • Salt 2.1

Ingredients

  • 2 fennel bulbs
  • 400g spaghetti
  • 50ml extra virgin olive oil
  • 3 garlic cloves, finely sliced
  • 100g jar anchovyfillets in olive oil, roughly chopped
  • ½ tsp dried chilli flakes
  • 70g currants, soaked in boiling water for 5 mins and drained
  • 2½ tbsp capers, rinsed
  • 1 small pack flat-leaf parsley, leaves picked and finely chopped
  • 75g pine nuts, toasted
  • good squeeze of lemon juice

Method

  1. Quarter the fennel bulbs. Remove the coarse outer leaves and trim the tips (cut off and reserve any fronds). Remove and discard the core from each quarter, then chop the rest of the fennel.

  2. Cook the spaghetti in a pan of boiling, lightly salted water. Meanwhile, heat the oil in a large frying pan. Saute? the fennel until soft, then add the garlic and cook gently until pale gold. Add the anchovies, press with a wooden spoon, then add the chilli. When the anchovies fall apart, toss in the currants, capers, parsley and most of the pine nuts.

  3. Drain the pasta and immediately add it to the frying pan. Add the lemon juice and season to taste. Toss together, then serve straight from the pan or transfer to a large warm serving bowl. Scatter over the remaining pine nuts and any fennel fronds.

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