Quick mushrooms, aubergines & peppers
By Good Food
Try this superhealthy BBQ veggie dish – full of vitamin C and folic acid
- Prep:5 mins
Cook:10 mins
- Serves 4
- Easy
Nutrition per serving
- kcal 156
- fat 13g
- saturates 2g
- carbs 8g
- sugars 0g
- fibre 4g
- protein 3g
- salt 0.12g
Ingredients
- 4 Portabella mushrooms
- 1 medium fat aubergine
- 2 Romano peppers
- 2 tbsp brown sauce
- 100ml olive oil
- 2 garlic cloves, crushed
- 2 tbsp cider or sherry vinegar
- 1 tsp dried thyme or oregano
Method
Mix all the marinade ingredients in a small pan. Pull out the mushroom stalks, but don’t peel the caps. Cut the aubergines in long thick slices and score one side of the flesh in a criss-cross fashion. Brush the vegetables with some of the marinade and griddle or barbecue for about 5-10 mins, turning until they soften. Brush once more with the marinade during cooking and again before serving.