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Prep:5 mins
Cook:10 mins
- Serves 1
- Easy
Nutrition per serving
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kcal 175
-
fat 5g
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saturates 2g
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carbs 25g
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sugars 0g
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fibre 3g
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protein 10g
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salt 0.24g
Ingredients
- 50g porridge oats
- 350ml milk or water, or a mixture of the two
- Greek yogurt, thinned with a little milk and clear honey, to serve
Tip
Making it easyIf you don't want to bother getting the scales out in the morning, you'll need 1 mug of oats and 2¼ mugs of liquid. (Any mug will do, as long as you use the same for both measurements)
Method
Put the oats in a saucepan, pour in the milk or water and sprinkle in a pinch of salt. Bring to the boil and simmer for 4-5 minutes, stirring from time to time and watching carefully that it doesn’t stick to the bottom of the pan. Or you can try this in a microwave. Mix the oats, milk or water and a pinch of salt in a large microwaveproof bowl, then microwave on High for 5 minutes, stirring halfway through. Leave to stand for 2 minutes before eating.
To serve. Pour into bowls, spoon yogurt on top and drizzle with honey.
