Pear, blue cheese & walnut sandwich topper
The textures and contrasting flavours are what makes this simple lunchtime combination so satisfying. Finish with some peppery watercress
- 
                            
                            
                                Prep:5 mins 
 No cook
- Serves 1
- Easy
Nutrition per serving
- 
                            kcal 320
- 
                            fat 19g
- 
                            saturates 7g
- 
                            carbs 26g
- 
                            sugars 15g
- 
                            fibre 7g
- 
                            protein 11g
- 
                            salt 0.9g
Ingredients
- 25g blue cheese, or vegetarian alternative
- 1 small pear, sliced
- a big handful watercress
- 2 walnut halves, chopped
- slice wholegrain seeded bread or rye, or wholegrain pitta, to serve
Method
- Top bread or fill pitta with cheese, pear, watercress and walnuts. 
 
     
                             
                             
                             
                             
                             
                             
                 
                    


 
             
             
             
             
             
             
             
             
             
             
             
             
             
             
            