Prawn salad with orange, red onion & avocado

A low calorie seafood salad with fragrant Asian flavours, sweet chilli and a scattering of coriander

Spring onion & halloumi bruschetta with carrot & saffron salsa

An interesting new starter idea of fried cheese from Cyprus, crispy toasted sourdough bread and a carrot topping

Thai-style chicken & sweet potato parcels

An individual parchment-wrapped chicken dish flavoured with Asian spices and creamy coconut

Spinach with chilli & lemon crumbs

Wilt fresh greens then serve with crispy breadcrumbs, chilli and garlic for a low-fat, healthy side dish

Jerk beefburger with pineapple relish & chips

Flavour your mince with Jamaican spices and serve up with a contrasting tropical chutney and fries

Chicken, edamame & ginger pilaf

Make this healthy rice pot for a mid-week supper – crammed with fibre and vitamin C

Basic biscuit dough

This simple recipe for cookie dough can be adapted to suit your tastes- experiment with different shapes and flavours

Baked camembert

Oven-cook your favourite soft cheese until gooey for this last-minute crowd-pleaser. An easy recipe for a dinner party or when entertaining at Christmas

Chocolate & ginger refrigerator squares

This quick and easy fridge cakes make a great addition to a homemade gift hamper

Salmon, squash & prawn laksa

This quick Malaysian noodle soup is just the thing to warm up colder evenings