Grilled mackerel with escalivada & toasts

Escalivada is a punchy make-ahead Spanish dish of grilled peppers, aubergines and onions. It works really well with grilled or barbecued fish

Whole stuffed roast fish with fennel

This roast fish dish was inspired by Sicily, where the aromatic spices and dried fruit of Arabian cuisine meet with the fresh fish and veg of the Med

Sesame-crusted fish with samphire & clams

Salty samphire and umami-loaded miso go so well with sweet sea bream and clams in this East Asian-inspired dish

Mussel mouclade pasta

The slight spice of mild curry powder enhances rather than overpowers the mussels in this pasta dish – great budget treat for two

Tuna, fennel & bean salad

This tuna, fennel & bean salad makes a great light and healthy salad packed with vitamins and protein

Chicken souvlaki

This no-fuss chicken dish served with flatbread and yogurt takes just 20 mins to get from kitchen to dinner plate

Avocado panzanella

With just 20 minutes preparation and no cooking time you'll be able to whip up this colourful avocado and bread salad in no time

Prawn & lime noodles

If you’re time-strapped and want something healthy, this delicious prawn and lime noodle dish will make the perfect choice

Rainbow fruit skewers

These vitamin-packed fruit skewers are a simple, colourful and fun way to get kids to eat fruit. They’ll love helping to make them too.

Fussy eaters top-your-own sweet tomato pasta

Contains pork – recipe is for non-Muslims only
Packed with goodness and with extra toppings to choose from, even the fussiest eaters will be happy with this sweet tomato pasta