Kale, tomato & poached egg on toast

There's no tastier way to eat kale than smothered in a runny yolk and scattered with feta cheese. This veggie, low-calorie breakfast has it all!

Cardamom & peach quinoa porridge

A healthy breakfast of oats and quinoa with fresh ripe peach. Almond milk makes its suitable for dairy-free and vegan diets

Ham, mushroom & spinach frittata

Contains pork – recipe is for non-Muslims only

Try a filling frittata that's low in calories and guaranteed to keep you going until lunch. Save half in the fridge overnight if you're cooking for one

The best spaghetti Bolognese

Contains pork – recipe is for non-Muslims only

Good Food reader, Andrew Balmer shares his recipe for the ultimate spaghetti Bolognese, deliciously meaty with a chilli kick

Thyme & caramelised onion mini Scotch eggs

Making these mini Scotch quail's eggs is well worth the effort, best enjoyed warm with a sprinkling of flaky sea salt. The perfect party food!

Milk chocolate pots with citrus shortbread

These individual chocolate desserts go really well with the light citrussy shortbread and are so simple to make that kids can get involved too!

Ham, egg & chips

Contains pork – recipe is for non-Muslims only

Triple-cooked chips with extra crunch, duck-fat fried eggs and slices of Iberico ham, this isn't your average egg and chips!

Basa gede (Balinese spice paste)

A spice paste with nuts, ginger, turmeric and chillies. Whip it up in 15 minutes, keep in the fridge and bring it out to brighten up curries

Nasi goreng (Indonesian stir-fried rice)

This fragrant rice dish with chicken, prawns and shredded omelette is the ultimate comfort food for spice lovers

Lamb kuttu roti

This Sri Lankan dish uses leftover roast lamb, curry spices and flatbreads, fried together with egg and veggies in a delicious coconut-y supper for two