Chickpea curry

This Southern Indian chickpea curry, created by reader Jon Gregg, is a vegan recipe that's three of your five-a-day. If you're big on meat, then this is the perfect veggie accompaniment

Tropical granola lollies

Simple fruity lollies that count as one of your five-a-day, topped with rich dark chocolate and crunchy cereal for a moreish frozen treat

Sunshine lollies

A combination of orange, satsuma and carrot make these refreshing lollies a low-calorie treat. They're also vegan, gluten-free and sure to be a hit with kids!

Beef & red pepper burgers

Pack your patties with extra vegetables – carrot and roasted pepper – to boost flavour and up your veggie intake

 

Creamy avo lollies

A super-stealthy way of getting the greens in – these creamy ice pops are made with yogurt, lime, vanilla and avocado!

Cherry bruschetta

Contains pork – recipe is for non-Muslims only

Ripe sweet cherries, creamy ricotta and salty prosciutto combine beautifully on these little toasts – the perfect nibble for a summer party

Quick-fried runner beans with cheddar & hazelnuts

Looking to spruce up your side with minimum fuss? These crunchy runner beans tossed with cheese and nuts fit the bill

Marinated mackerel with green olive & celery dressing

Mackerel is undoubtedly a British superfood but it can leave your kitchen full of pungent aromas.  You can avoid this by lightly pickling instead of cooking it, like in this fresh-tasting recipe

Veal chops with spinach & green pepper salsa

Marinate rose veal chops in a zesty mix of lemon, garlic and rosemary then serve with the salsa for a simple yet flavourful supper

Iced coffee

With this simple classic, you can get your cooling caffeine fix with an optional shot of maple syrup