Summer porridge

A healthy, summery vegan porridge with jumbo oats and bright pink pomegranate seeds

Raspberry ripple chia pudding

Fancy raspberry ripple for breakfast? Well now you can with our vegan chia pudding bowl

Tropical smoothie bowl

Add a taste of the tropical to your breakfast with our easy vegan, mango and pineapple smoothie bowl

Green rainbow smoothie bowl

Start as you mean to go on with this super-healthy breakfast bowl of berries and avocado

5-minute mocha pots

This dreamy dessert is ready in under 10 minutes. Use milk chocolate if you’re feeding young children

Chilli & avocado salsa sweet potatoes

A fresh, summery vegan recipe that won't break the bank. Get 5 of your 5 a day the easy way

Chestnut mushroom, fennel & bacon fusilli

Contains pork – recipe is for non-Muslims only

Store cupboard ingredients, spices and seasonal veg make this recipe the tastiest way to get 3 of your 5 a day

Sardines & tomatoes on toast

Tinned sardines are a cost-effective way to get plenty of heart-healthy oily fish. Keep a can in the cupboard for a quick dinner or lunch for one

Courgette & lemon risotto

An easy vegetarian one-pot risotto – simply stir in your seasonal veg, simmer and enjoy

Summer fish stew

This storecupboard fish stew is bulked out with bread and is full of fresh, summer flavours