Warm salad of spring vegetables with griddled lamb

This warm, dressed salad is delicious on its own, but if you need a bit more bite, grilled lamb is the perfect choice

Mustard-buttered chicken with tarragon, peas & carrots

An all-in-one roast that is ready in less than two hours. Roast two birds at once for a simple dinner party, or better still, great sandwiches the next day

Grilled goat’s cheese with cranberry dressing

A smart veggie starter that will impress even the biggest foodie at your dinner table

Almond raisin cake with sherry

Forget the tea and cake here and serve this with a glass of sherry. For the best result make this the day before so the flavours can infuse

Farmhouse blackberry & apple pie

A comforting pudding using fresh late summer produce

The ultimate makeover: Fish pie

This traditionally high-fat comfort food favourite has been transformed into a heart-healthy dish

Refreshing lychee & lime sorbet

Turn a can of lychees into a no-fat fragrant dessert. A perfect ending to many meals

Dover sole with buttered leeks & shrimps

April, May and June are prime months for Dover sole. Easy and quick to prepare, this fish is often overlooked says CJ Jackson

Indian spiced greens

This recipe suits any greens you have to hand – from shredded kale to Brussels sprouts. For the less adventurous, less chilli can be used

Kale pasta with chilli & anchovy

Anchovies and robust greens are a classic partnership and the saltiness of the fish teams well with pasta