Banana & blueberry muffins

A low-fat muffin that tastes as good as it looks – they’ll keep in an airtight container for up to 3 days, or freeze for up to a month

Lemony prawn & pea risotto

Stirring can be strangely soothing, as you’ll find when preparing this summery seafood risotto

Pan-fried sea bass with citrus-dressed broccoli

A restaurant-quality fish supper, ready in just half an hour

Griddled chicory with figs & bitter leaves

Also know as endives, chicory is the perfect leaf to spruce up a salad

Grilled summer berry pudding

Barney Desmazery's hot berry dish is a delicious low-fat alternative to the traditional pudding

Spiced pepper pilafs

This colourful vegetarian supper is superhealthy and freezable in individual portions, so you can defrost as many as you need

Right-every-time roasties

Goose fat, vegetable oil and polenta – the secrets to the perfect roast potatoes every time

Long amaretto sours

Add some glamour to an al fresco lunch by serving these cocktails to start

Reggae reggae nachos

These nachos are a great crowd-pleaser, perfect for sharing with friends over a cocktail

Raspberry coconut ices

A yummy treat on a hot day, get the kids to help make these yogurt-based lollies