Pan-fried mackerel with orange salsa

Mackerel is not only a sustainable fish, it’s also rich in omega-3 and cooks in minutes – great with a citrus sauce

Chickpeas with tomatoes & spinach

For a great night in, whip up this warming meal, serve with a bit of naan and get comfy on the sofa

Chicken & vegetable curry

This Indian feast has a healthy vegetable count and is a really simple everyday supper

Festive baked Alaska

This gloriously squidgy hot and cold ice cream bombe with meringue uses up leftover Christmas cake

Minty beaujolais ice

This fruity granita is a perfect palate-cleansing starter

Chocolate & pecan traybake

This delicious chocolate bake is nutty, moist and gluten-free too

Crab, lime & chilli toasts

A simple, stylish canapé that takes just minutes to prepare

Roast pheasant with wild mushroom, potato & bacon ragout

Contains pork – recipe is for non-Muslims only
A small pheasant makes an ideal roast for two – serve this earthy game bird with porcini sautéed potatoes

Spaghetti with spinach & walnut pesto

Get the feel-good factor with this superhealthy spaghetti dish and try a new variation of classic pesto

Veggie rice pot

Find two of your five-a-day in this veggie dish – a superhealthy option for midweek with plenty of seasoning