Spring salmon with minty veg

An easy-to-prepare healthy meal which counts for two of your five-a-day

Salmon with warm chickpea, pepper & spinach salad

This wholesome grilled salmon dish is ready in just 20 minutes but makes a smart meal for two

Red spiced fish with green salad

Spice up plain white fish fillets with Thai flavours in this healthy recipe

Oriental cod & vegetables

Ready in minutes, this healthy steamed fish makes a light and lovely meal for two

Honey & sesame beef noodles

A super-speedy, healthy stir-fry, easily halved to serve one for an after-work supper

Italian broccoli & salmon bake

Take a fresh look at broccoli with this creamy pasta bake

Spicy blackberry chutney

Preserve the season’s best with spicy blackberry chutney

Sausages with apple mash

Contains pork – recipe is for non-Muslims only
Give your bangers a spring makeover with the addition of apple mash, comfort food doesn’t get much better than this

Corn, cheese & chilli empanadas

A spicy Latin American treat, great served with drinks or as part of a special meal for two

Squashed herby potatoes

Give mashed potatoes a new edge with some herby flavours