Zesty veggie noodles

Packed full of vegetables with a tangy orange and sherry sauce – this veggie stir fry is low in fat too

Shepherd’s pie jackets

A jacket potato with a difference – these bake so quickly in the microwave, and the mince and cheese make a filling and tasty supper

Stir-fried mushrooms & spinach with golden onions

A perfect accompaniment to Indian lamb – with a lovely contrast of textures. Superhealthy – this recipe counts as 2 of your 5-a-day

Five-veg lasagne

This vegetarian main is a great source of vitamins and iron and a simple way to get your 5-a-day

Cacciatore chicken

Jazz up chicken breasts with an Italian tomato sauce with rosemary and garlic, baked like a casserole – it's a healthy choice, too

Courgette & quinoa-stuffed peppers

Take just 5 ingredients and create this healthy Mediterranean-style vegetarian bake for a low-calorie, low-fat supper

Spicy chickpeas

Get the whole family snacking on this low-fat alternative to peanuts

Orange & mint salad

Good Food reader Hannah Measures shares her recipe for a fresh and healthy breakfast fruit salad

Mincemeat & pecan palmiers

Lighter than a traditional mince pie, these sweet pecan pastries are a delicious twist on this Christmas favourite

White chocolate pretzel bites

Combine salty crushed pretzels with sweet chocolate and raisins to create bite-sized sweets ideal for a gift hamper