Tuna & butterbean salad

A cheap and healthy way to get more fibre and vitamin C into your diet

BBQ minty garlic lamb

Infuse lamb with mint and garlic – goes really well on the barbecue, or cook indoors for 4-5 mins on each side

Couscous with chorizo & chickpeas

Contains pork – recipe is for non-Muslims only
This Spanish-inspired dish is perfect for a midweek meal

Sticky chicken with mango couscous

A great source of iron and vitamin C, low fat and counts as 1 of 5-a-day

Marinated new potatoes

Fresh seasonal vegetables bring colour and flavour to your buffet table

Stir-fried noodles

A healthy Chinese for all the family, quick and simple

Spicy scrambled eggs with chapatis

A speedy way to make a breakfast favourite with a spicy twist

Spicy courgettes with saffron risotto

Simple and satisfying – perfect for impressing friends

Butter bean & chilli tomato salad

Superhealthy, counts as 2 of 5-a-day

Hot dressed carrots with coriander

Superhealthy side dish, counts as 1 of 5-a-day