Oriental salmon & broccoli traybake

Five ingredients is all you need to create this Asian flavoured fish dish with healthy greens and fresh lemon

Chicken parmigiana

This classic chicken Parmesan recipe gets the Good Food makeover, resulting in a hearty yet healthy dish great for sharing with your mates

Mushroom, walnut & tomato baked peppers

Stuffed peppers are a vegetarian favourite – this version is packed with vegetables, fresh pesto, herbs and chilli

Sausage & broccoli carbonara

Contains pork – recipe is for non-Muslims only
A spin on the Italian classic using sausage meatballs, spaghetti and greens – on the table in half an hour

Thai-style fish broth with greens

A ramen-style noodle soup with sustainable pollock, prawns and healthy vegetables – a low-fat, low-calorie bowl

Butterscotch cookies

Hidden rice puffs give reader Pamela Johnson’s butterscotch chocolate chip biscuits a good crunch

Salt beef club with Cajun fries

An indulgent solo supper of a layered sandwich with sliced beef, creamy dressing and homemade chips

Herby lamb burgers with beetroot mayo

Lamb and mint is a classic flavour combination, made even better with contrasting beetroot relish

Hot cumin lamb wrap with crunchy slaw & spicy mayo

A healthy kebab flatbread – make double the cabbage and carrot coleslaw and have leftovers for lunch

Moroccan spiced cauliflower & almond soup

Satisfying and comforting soup is the ultimate meal in a bowl, like this smooth and spicy North African blend