Egg & rocket pizzas

Use seeded tortillas as pizza bases for a quick and healthy lunch - crack an egg in the centre and bake to boost protein intake

PREP 10 mins
COOK 20 mins
DIFFICULTY Easy
SERVES/MAKES 2

Nutrition:

  • calories 327
  • carbs 39
  • saturated fat 3
  • sugar 8
  • protein 15
  • fat 11
  • fibre 5
  • salt 1

Ingredients

2 seeded wraps
a little olive oil, for brushing
1 roasted red pepper, from a jar
2 tomatoes
2 tbsp tomato purée
1 tbsp chopped dill
2 tbsp chopped parsley
2 eggs
65g pack rocket
½ red onion, very thinly sliced

Method

  1. Heat oven to 200C/180C fan/gas 6. Lay the tortillas on two baking sheets, brush sparingly with the oil then bake for 3 mins. Meanwhile chop the pepper and tomatoes and mix with the tomato purée, seasoning and herbs. Turn the tortillas over and spread with the tomato mixture, leaving the centre free from any large pieces of pepper or tomato.
  2. Break an egg into the centre then return to the oven for 10 mins or until the egg is just set and the tortilla is crispy round the edges. Serve scattered with the rocket and onion.