Dippy eggs with Marmite soldiers

Start the day the right way, with this quick, easy and nutritious breakfast

PREP 5 mins
COOK 5 mins
DIFFICULTY Easy
SERVES/MAKES 2

Nutrition:

  • calories 372
  • carbs 31
  • saturated fat 8
  • sugar 2
  • protein 17
  • fat 21
  • fibre 4
  • salt 1.09

Ingredients

2 eggs
4 slices wholemeal bread
a knob of butter
Marmite
mixed seeds

Method

  1. Bring a pan of water to a simmer. Add 2 eggs, simmer for 2 mins if room temp, 3 mins if fridge-cold, then turn off heat. Cover the pan and leave for 2 mins more.
  2. Meanwhile, toast 4 slices wholemeal bread and spread thinly with butter, then Marmite. To serve, cut into soldiers and dip into the egg, then a few mixed seeds.