Air fryer miso aubergine
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Air fryer miso aubergine

Make the most of aubergine with this vegetarian dish that’s full of umami flavour. Serve on a bed of giant couscous or steamed rice, if you like

  • Prep:10 mins
    Cook:35 mins
  • Serves 4
  • Easy

Nutrition per serving

  • kcal 95
  • fat 4g
  • saturates 0.4g
  • carbs 11g
  • sugars 0g
  • fibre 4g
  • protein 2g
  • salt 1.44g

Ingredients

  • 2 aubergines , halved lengthways
  • 2 tbsp white miso paste
  • 1 tbsp soy sauce
  • 1½ tbsp honey
  • 1 tbsp vegetable oil
  • ½ lime , juiced, plus extra wedges to serve
  • sesame seeds and coriander leaves, to serve

Method

  1. Cut a criss-cross pattern into the flesh of the aubergine being careful not to go through the skin. Combine the miso, soy, honey, oil and lime juice, then brush this over the aubergine flesh, making sure to get some into the cuts.

  2. Place the aubergine halves in the air fryer and cook at 180C for 25-35 mins until the aubergine has softened and lightly charred. Serve with a sprinkling of sesame seeds and coriander, and lime wedges on the side for squeezing over.

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