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Falafel burgers

By Good Food

A healthy burger that’s filling too. These are great for anyone who craves a big bite but doesn’t want the calories

Prep:10 mins
Cook:6 mins

Serves 4
Easy

Nutrition per serving

kcal 161
fat 8g
saturates 1g
carbs 18g
sugars 1g
fibre 3g
protein 6g
salt 0.36g

Ingredients

400g can chickpeas, rinsed and drained
garlic clove, chopped
handful of flat-leaf parsley or curly parsley
1 tsp ground cumin
1 tsp ground coriander
1?2 tsp harissa paste or chilli powder
2 tbsp plain flour
2 tbsp sunflower oil
toasted pitta bread
200g tub tomato salsa, to serve
green salad, to serve
1 small red onion, roughly chopped

Tip

Like this?
Try some of our other low-calorie options, Tangy tuna burgers, Mexican bean burgers with lime yogurt & salsa or Turkey burgers with beetroot relish.

Method

Pat the chickpeas dry with kitchen paper. Tip into a food processor along with the onion, garlic, parsley, spices, flour and a little salt. Blend until fairly smooth, then shape into four patties with your hands.
Heat the oil in a non-stick frying pan, add the burgers, then quickly fry for 3 mins on each side until lightly golden. Serve with toasted pittas, tomato salsa and a green salad.

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