Moroccan vegetable stew

This warming one-pot stew is packed with nourishing ingredients like fibre-full chickpeas and iron-rich lentils

Ginger cookie sandwiches with lemon mascarpone

Sandwich ginger biscuits with a creamy, zesty filling to make these gluten-free teatime treats that are aromatic with wintry spices – cloves, nutmeg and cardamom

Avocado, labneh, roasted carrots & leaves

Making your own low-fat soft cheese – labneh – from bio yogurt is surprisingly easy. It’s delicious in salads like this but also in wraps, as a dip or on baked sweet potato

Chunky vegetable & brown rice soup

Brown rice makes this vitamin-packed soup a great low-GI option. If you've got leftovers, serve it puréed the next day for a change

Roast chicken & roots

This one-tray, vibrant and veg-heavy roast chicken dish provides four of your five-a-day

Peruvian chicken, avocado & quinoa salad

Fed up with pasta salad? This gluten-free alternative is packed with lean protein from the chicken, and healthy, heart-friendly fats from the avocado

Pan-fried mackerel fillets with beetroot & fennel

Mackerel fillets contain beneficial fats, are quick to cook, and really complement this earthy and vibrant salad with a yogurt dressing

Minted pea, goat’s cheese & spinach wraps

These cheesy wraps are loaded with immune-friendly nutrients, including vitamin C and can be made ahead for an easy packed lunch

Sweet potato dhal with curried vegetables

This rich and comforting spicy lentil dish, topped with lightly curried vegetables, is delicious served with creamy yogurt and zesty lime

Orange & raspberry granola

Make your own oat milk in this recipe for no-added-sugar granola, or serve with organic cow’s milk or yogurt