Vegan Thai curry

An easy vegan version of a Thai noodle curry, packed with vegetables, coconut milk, chilli and spices to make a flavoursome, warming family meal

Venison, stilton & rosemary pasties

These buttery venison pasties could be prepared ahead of time then heated in the oven until golden brown when you need a warming winter snack

Soft polenta with roast squash, kale & hazelnuts

Contains pork – recipe is for non-Muslims only

This dish makes a wonderful accompaniment to a roast chicken or some lovely crackling-covered pork. It works well as a vegetarian main course too

Banana & choc bundt cake with peanut caramel drizzle

The riper the bananas you use in this beautiful chocolate bundt cake, the more flavour they’ll have. A silky smooth peanut butter and caramel topping provides a delicious finishing touch

Celeriac hash with ham hock & duck eggs

Contains pork – recipe is for non-Muslims only

This hearty hash is a great way to use up any leftover root vegetables. You could try swapping the celeriac for parsnips, potatoes or Jerusalem artichokes

Cashew curry

This easy low-carb lunch is packed with iron rich veggies, crunchy cashews and chicken. Serve with your favourite steamed greens and a scattering of coriander

Red pepper prawns with basmati rice

This red pepper and prawn rice bowl from Joe Wicks is a carbohydrate-refuel meal, perfect after an intensive workout. Serve with seasonal greens

Griddled pineapple & chicken salad with nam jim dressing

A fresh and fruity, low calorie salad with Thai-inspired flavours. Blanching the chillies keeps all the flavour but removes some of the stinging heat

Warm Moroccan cauliflower salad

A warm Moroccan salad with blitzed cauliflower, pomegranate seeds and crunchy pine nuts. A light lunch or side dish that's 3 of your 5 a day

Scrambled egg & feta hash

This fresh, flavoursome breakfast from Joe Wicks is low in carbohydrates, high in protein and easy to make. It's quick and will keep you full 'til lunch