Roasted broccoli

Serve this simple side dish alongside fish or chicken, or stir into grains. If you aren’t a fan of boiled broccoli, this is a great way to enjoy this versatile veg

Rahel’s gulai ayam (Indonesian chicken curry)

Enjoy one of Indonesia’s premier curry dishes, a west Sumatra specialty. You’ll get lost in the deep flavours from the aromatic herbs and spices

Griddled chicken satay salad

Our satay salad is packed with tender chicken pieces, crunchy veg, all dressed in a tangy, lime-spiked peanut butter dressing

Air-fryer crisps

Make your own crisps for a special snack, customised with your choice of seasonings – barbecue rub, garlic granules or paprika would all work well

Mushroom, lentil & beef ragu

Make a batch of this beef and lentil ragu on the weekend, then use it to make three speedy meals for busy weeknights – find the recipes below

Meatball cowboy pie

Feed the family with this twist on a comforting cowboy pie, combining meatballs with BBQ sauce, baked beans, and mashed potatoes

Super green pancakes

A green smoothie magically turns into a stack of pancakes – that’s my kind of breakfast! Colourful, healthy and fun. If you’re not wild about the taste of spinach, don’t fret – you won’t taste it. A fan favourite and soon to be yours. Have fun with the toppings!

Shake-it-up chopped salad

Layer the ingredients in this salad in a large container, with the more tender leaves on top away from the dressing on the bottom, then shake it at lunchtime to perfectly distribute the dressing

Smoky fish dip & bagel chips

Turn oily fish into a scoopable dip for a great way to encourage kids to eat more of it. Oily fish, such as mackerel, is full of healthy omega-3 fatty acids

Chicken onigiri

Try these Japanese rice balls filled with a chicken, spring onion and mayo filling. You can buy an onigiri mould online to make the recipe even easier