Jerk-style cauliflower with coconut rice

Cauliflower roasted in the oven takes on a delicious, nutty flavour. Here, it is coated in a spicy jerk paste and served on brown rice with vegan-friendly coconut yogurt

Courgette curry with lemon rice

The chickpeas in this recipe are a good source of manganese, needed for healthy bones. They also contain fibre, which helps regulate cholesterol, as does garlic

Chickpea fritters

Make a batch of these chickpea fritters for your little ones. Full of healthy goodness, they’re also freezable so are ideal for making ahead

Chicken & chorizo jambalaya

A healthy Cajun-inspired rice pot recipe that’s bursting with spicy Spanish sausage, sweet peppers and tomatoes

Lemon roasted spring chicken with asparagus

Pop all the ingredients for this lemon roasted chicken into a roasting tin. With asparagus and peas, the colours and flavours sing spring

Air fryer roast dinner

Forget turning on the oven to cook the big Sunday meal – make the main elements in an air fryer. Use a microwave to heat the gravy rather than on the hob

Brined roast chicken

Prep a brine using garlic and onion powder and brine your roast chicken in advance for more flavourful, tender meat. Use leftovers in your favourite dishes

Lemon drizzle cake

It’s difficult not to demolish this classic lemon drizzle in just one sitting, so why not make two at once?

Vegan carbonara

Mushrooms with smoky paprika replace of bacon in this plant-based take on an Italian classic, forming part of the vegan Healthy Diet Plan

Gingerbread hot chocolate

Make this festive version of hot chocolate with fragrant orange, ginger, cloves and cinnamon. To make it extra-special, top with whipped cream