Pimm’s iced tea

Mixing this summer favourite with ice-cold mint & citrus tea makes a less sweet but every bit as refreshing cooler

Frozen strawberry yogurt

Sarah Cook's gorgeous frozen yogurt is intensely fruity and really creamy… but totally fat-free!

Thai green chicken soup

Use chicken thighs for this – they are tastier and better value than breasts

Homemade toffee apples

Nothing beats the crunch of a toffee apple on a crisp autumnal evening, and these taste so much better than shop bought

Yogurt parfaits with crushed strawberries & amaretti

Get the taste of summer with this sophisticated dessert that is low fat and easy to make

Turkey & spring onion wraps

Give yourself a low-fat treat with these super-quick sandwich tortillas – a fab way of using up leftover turkey

Sugar-dusted snowflake cake

Give your Christmas cake a stylish and professional finish this year with this sparkling decoration idea

Crab-stuffed avocados

Stuffing the cavity of a halved avocado has
to be one of the easiest ways to serve it, and
this crab filling can be made ahead

Light chicken korma

A mild and healthy chicken korma curry that’s still satisfying and full of flavour

Leek & goat’s cheese tartlets

An easily assembled recipe for a smart vegetarian main course