Ten-minute pasta

This meal is quicker to get on the table than oven chips and it’s full of fresh vegetables – making it perfect for kids

Goat’s cheese, potato & onion tart

This tart is easy to make, looks stunning and tastes wonderful. Best of all, you can make it ahead and reheat from frozen

Pasta primavera

Use fresh garden peas in this pasta primavera for a simple, colourful seasonal dish

Hot & sour coconut soup

A really light soup with plenty of fresh vibrant flavours. Serve it as a main course, or without rice as a light starter

Indian spice box chicken

Serve this exquisitely flavoured chicken dish with mounds of fluffy rice

Smoked salmon, dill & lemon paté

Five minutes is all you need to whip up this creamy fish dish, great served as a dip or starter

Curried squash, lentil & coconut soup

Flavour up butternut squash with Indian spices for this warming and healthy vegetarian soup

Spring veg mix

A colourful mix of asparagus, carrots, green beans, broad beans, peas and cabbage – bursting with goodness

Curried pasta salad

Take the blueprint of Coronation chicken, omit the meat and add pasta and you have a fresh fusion side dish

Lentil rice salad with beetroot & feta dressing

Get a healthy dose of folate and fibre in this good for you dish, which uses time saving ready-cooked rice