Chickpea fritters with courgette salad

Mix up a pancake-style batter to make little griddle cakes with storecupboard ingredients, then serve with a contrasting green salad

Thai prawn fried rice

Love stir-fries? Try this one-pot with coconut basmati, shellfish, plenty of veg and green curry paste

Spicy cheese & tomato bake

A super-simple pasta bake that uses sundried tomato pesto, paprika and two cheeses – Parmesan and goat’s cheese

Hot-smoked salmon & avocado open sandwiches

A Scandinavian-inflused sandwich with fish, avocado, a horseradish cream, beetroot and dill

Brown butter basted radishes

This often overlooked salad vegetable, that has the crunch and taste of turnips, has a natural affinity with rich, melted butter

Pink melon lollies

Ice pops in the literal sense – these little frozen fruit balls are served with popping candy for extra pizzazz

Roasted squash salad with creamy homemade labneh

Labneh is a mascarpone-like strained yogurt – serve with sweet roasted pumpkin, pomegranate and leaf salad

Potted Stilton

Crack the buttery crust to reveal delicious blue cheese flavoured with Sherry and green peppercorns – great on toast

Get up and go breakfast muffins

With apple, blueberry, banana and seeds, this breakfast-on-the-go tastes great, is low in calories and uses honey instead of sugar

Meatball & mozzarella bake

All-in-one traybake suppers couldn’t be easier – throw this Italian-style beef, tomato and focaccia dish together in no time