Tuna melt potato wedges

A favourite family supper, perfect as an easy after work treat

Banana & walnut loaf

This homely and wholesome cake is also light and moist, with the natural sweetness of sticky bananas and the warm toastiness of nuts

One-pan prawn & tomato curry

This spicy, low-fat curry is sure to become a favourite. Swap the prawns for chunks of white fish or chicken to vary it

Artichoke & roasted red pepper soufflé omelette

Serve this light and fluffy omelette with a rocket & baby leaf salad with balsamic dressing

Chicken stir-fry in 4 easy steps

Asian cooking can be light, healthy and so quick that you’ll think twice before ever
ordering a takeaway again!

Apricot blatjang

Blatjang, pronounced blud-young, is a condiment traditionally served with bobotie and other meat dishes. It is a cross between fruit chutney and jam

Greek lamb & macaroni bake

A cross between moussaka and macaroni cheese, this thrifty Mediterranean pasta bake makes for a hearty meal

Red wine risotto with duck & garlicky mushrooms

A great way to use up leftover duck in a rich, luxurious supper dish

Veggie Bolognese

This simple spag bol with a difference is perfect for kids to help cook

Mango tea loaf plait

Mango makes the perfect addition to
a sticky tea loaf. Serve this freshly sliced
or toasted with butter for breakfast