Crunchy pesto & mozzarella baked mushrooms

Italian green basil sauce makes a good base for this stuffed, vegetarian dish with creamy mascarpone and light rocket salad

Creamy mango & coconut smoothie

This tropical shake with creamy coconut yogurt, mango and passion fruit is dairy and soya free

Vegetable jalfrezi

A meat-free curry, low in saturated fat and packed with goodness from butternut squash, cauliflower, peppers and chickpeas

Get up and go breakfast muffins

With apple, blueberry, banana and seeds, this breakfast-on-the-go tastes great, is low in calories and uses honey instead of sugar

Meatball & mozzarella bake

All-in-one traybake suppers couldn’t be easier – throw this Italian-style beef, tomato and focaccia dish together in no time

Rye bread

This rye bread recipe is lower in gluten than your average white loaf – this recipe uses white or wholemeal flour to give a light texture but you can experiment with ratios

Noodle broth with Thai flavours

A spicy, nourishing soup packed full of vegetables and Asian flavours – rice noodles help keep the fat and calories low

Chorizo & apple sausage rolls

Contains pork – recipe is for non-Muslims only
Puff pastry bites with a spicy kick – team Spanish paprika sausage with sweet apple and top with poppy seeds

Chicken Marengo

Try a chicken casserole with a difference and whip up this version with mushrooms, olives, tomato and parsley

Prawn cocktail salad

A seafood pot to whip up in a flash – the lettuce, avocado and tomatoes provide three of your 5-a-day