Tuna with peppery tomatoes & potatoes

Sweet peppers make a great addition to grilled meats and fish. A great al fresco meal with fresh flavours

Spiced rice & lentils with cauliflower

Curries don’t have to be bad. With a high zinc content, iron and calcium, plus cholesterol-lowering fibre, this lentil curry makes for a healthy meal

Gnocchi with roasted squash & goat’s cheese

A colourful dish that makes the most of gnocchi’s great pairing with cheese, this simple recipe will soon become a favourite

Chilli beef shepherd’s pie

The family favourite with a spicy kick and parsnip mash topping

Spring veg & prawn stir-fry

A quick and tasty stir-fry, perfect after a long day at work – you can prepare the rice ahead, if you like

Asian-style tofu & cucumber noodles

Noodles and tofu make this veggie dish a filling supper, while the chilli and peanuts give lots of flavour

Speedy prawn fried rice

Perfect for a Monday night when the last thing you want to do is cook, this rice dish is both filling and healthy

Indian lamb cutlets

This aromatic dish will have everyone’s mouthwatering

Squash, sage & gruyère frittata

A filling omelette that makes a great midweek main for both vegetarians and meat eaters

Minted potato salad

Using yogurt makes this a healthy potato salad perfect for summer