Cod & olive tagine with brown rice

Make the most of cod in this delicately spiced, aromatic tagine that’s low in fat and calories. Like other seafood, cod is a useful source of iodine

Healthy chicken stir-fry

Make this nutritious, veg-packed stir-fry when you need dinner fast – and if you like a hit of spice, add some chilli to the rich peanut dressing

Madeleines

Rustle up these little French sponges for a bake sale or special treat. They’re best eaten warm from the oven, served with coffee or tea

Smoky chickpea & pearl barley risotto

Swap regular risotto rice for chickpeas and pearl barley to make this smoky chipotle-flavoured risotto. Add extra chipotle if you like it spicy

Crispy coconut prawn tacos

Make taco night extra-special with our crispy prawn recipe. We’ve opted for spiced mayo as our main side but guacamole also works well

Nduja lasagne

Contains pork – recipe is for non-Muslims/non-pork eaters.

Update a classic lasagne with the help of nduja which brings extra richness to a family favourite. Enjoy with a fresh green salad on the side

One-pan pesto, chicken & spinach lasagne

This clever pasta bake is all cooked in one pan, saving on washing-up. If you want to make it veggie, replace the chicken with some peas or broad beans

Make-ahead hearty hotpot

Make this hearty veg-packed hotpot for a vibrant centrepiece, or serve it as a side dish with sausages or pork chops, adding a good dollop of mustard on the side

Apple flapjacks

These flapjacks add a fruity twist to the classic oat bakes with a mixture of fresh and dried apple, and they’re a winning snack for the whole family when you’re on the go or out on a picnic.

Fish tacos

Pack in the flavour and lots of veg in this easy fish tacos recipe. It’s an easy way to get your family eating more fish, and one portion counts as three of their 5-a-day