Peanut chickpea rice bowl

Make a rice bowl that’s full of texture thanks to chickpeas and peanuts. It can be cooked in the oven or air-fryer and leftovers kept for lunch the next day

One-pot garlicky chicken thighs & giant cous cous

Feel free to swap the cavolo nero for curly kale in this chicken dish, if you like. It comes with a light parsley, lemon zest and olive oil dressing

Tomato & sardine spaghetti with crispy breadcrumbs

Whip up this flavour-packed, speedy dish made using storecupboard ingredients

Meatballs & garlic bread & butter pudding

Make your own meatballs and bake in a rich tomato sauce with layers of cheesy garlic bread. A delicious twist on classic comfort food

Black bean turkey tinga with avocado crema

Make an easy help-yourself supper which can also be saved as a freezer dinner for another day. It’s quite mild, but you can add more Chipotle if you like

Fragrant chilli crab-fried rice with crispy leeks

Transform a weeknight dinner into something more special using sustainably sourced crab and crispy fried leeks. Drizzle over sriracha chilli sauce to serve

Beef, green olive & sumac koftas

Pile these spiced koftas onto a platter and let everyone dig in. An ideal sharing dinner, serve with salad, pickled chillies and flatbreads

Kimchi chicken schnitzels

Serve these moreish chicken schnitzels with our punchy kimchi mayonnaise and crisp cabbage on the side, plus lemon wedges for squeezing over

Slow cooker self saucing pud

Create a treat for family and friends in your slow cooker. The added ginger sauce means it promises to be deliciously moist, but you could serve with cream for extra indulgence

Prawn, pea & spinach coconut curry with microwave quinoa rice

Try this simple curry for a family dinner. It delivers seven plant points, plenty of fibre and two of your five-a-day