Mulligatawny soup

Cook a batch of mulligatawny soup, packed with veg and rice and gently spiced with curry powder and spices. Top with coriander and yogurt

Fridge-raid fried rice

Pack in the veg with this healthy chicken fried rice, which uses everyday foods you’ll find in the fridge for a quick and easy family supper

Lamb bhuna

Make this stunning lamb bhuna a day or two ahead of a big family feast – slow-cooked curries are better when the flavours have time to develop.

Afghan-style chicken korma with dried sour plums

Add dried sour plums to this Afghan-inspired curry to impart an interesting salty, sour flavour. If you can’t get them, use dried sour cherries instead.

Chicken parmigiana

Make midweek easier with our family-friendly chicken parmagiana. Ideal for freezing for busy week nights, the recipe is also easily doubled.

Caramelised squash & spinach lasagne

Enjoy this veggie lasagne, with layers of spinach and slow-roasted squash. Add in some sage and a little crunch from golden pine nuts for a comforting supper

Lactose-free pizza

Make an easy family pizza and top with passata, Grana Padano and your favourite ingredients. Delicious for all, it’s ideal for anyone intolerant to lactose

Lactose-free macaroni cheese

Enjoy a lactose-free version of macaroni cheese. The ultimate comfort food on cold winter nights, it’s sure to be a hit with the whole family

Pull-apart meatball sliders

Make these moreish meatball sliders with tomato sauce and melted cheese for a party or buffet. They’re easy to make and the whole family will enjoy them

Singapore-style nyonya curry

GF member Suzanne Bloor shares her go-to Friday night dish: a simplified chicken curry with South East Asian influences. Ideal for a family of four