• Sausage & butternut squash shells

    Sausage & butternut squash shells

    Contains pork – recipe is for non-Muslims only

    Cook up sausage, butternut squash, fennel, spring onions and pasta to make this healthy, low calorie pasta dish. It's full of flavour and low cost too

  • Punchy spaghetti

    Punchy spaghetti

    Eat pasta and stay healthy with this punchy spaghetti with courgette, tomatoes and anchovies. It's easy to make and costs under £2 a serving

  • Curried chicken & baked dhal

    Curried chicken & baked dhal

    Serve this curried chicken with cauliflower, spinach, lentils and tomatoes for a healthy supper. It delivers five of your 5-a-day and is full of flavour

  • Roasted root & chickpea salad

    Roasted root & chickpea salad

    Serve up five of your 5-a-day with this vibrant vegan root veg and chickpea salad with toasted almonds. It features butternut squash, celeriac and beetroot

  • Cajun fried shrimp

    Cajun fried shrimp

    Fry up a batch of crispy Cajun spiced shrimps – they are completely addictive. Put the beer on ice, too, for an informal dinner with friends and family

  • Sesame chicken noodles

    Sesame chicken noodles

    Forget soggy lunchbox sandwiches and whip up a tasty and healthy chicken and noodle salad for lunch using our pre-made roast chicken recipe

  • Chicken with Spanish-style butter beans

    Chicken with Spanish-style butter beans

    Stuck for lunchbox inspiration? Try this healthy chicken and butterbean salad, which will fill you up for the afternoon and deliver four of your 5-a-day

  • Coronation chicken salad

    Coronation chicken salad

    Rustle up this healthy and filling coronation chicken salad for a packed lunch in just five minutes using our roast chicken cooked beforehand to save time